Chest & Triceps (10)

by jokii

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Summary

  • event_availableNovember 21st, 2018
  • schedule1 h
  • equalizer40 sets,  523 reps
  • fitness_center55534.44 lbs

1. Bench press (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 20 x 176.37 lbs

Total: 15564.64 lbs

2. Incline Bench Press to Incline Dumbbell Press (high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 55.12 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 55.12 lbs

Total: 13889.12 lbs

3. Pec Dec (drop set, high reps)

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 174.17 lbs
  • Set 4: 15 x 85.98 lbs
  • Set 5: 15 x 174.17 lbs
  • Set 6: 15 x 85.98 lbs
  • Set 7: 15 x 174.17 lbs
  • Set 8: 15 x 85.98 lbs
  • Set 9: 15 x 174.17 lbs
  • Set 10: 15 x 85.98 lbs

Total: 18849.52 lbs

4. Tricep Pushdown (ladder scheme)

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 59.52 lbs
  • Set 5: 10 x 50.71 lbs
  • Set 6: 10 x 39.68 lbs
  • Set 7: 10 x 50.71 lbs
  • Set 8: 10 x 59.52 lbs
  • Set 9: 10 x 50.71 lbs
  • Set 10: 10 x 39.68 lbs
  • Set 11: 10 x 30.86 lbs
  • Set 12: 10 x 39.68 lbs
  • Set 13: 10 x 50.71 lbs
  • Set 14: 10 x 39.68 lbs
  • Set 15: 10 x 30.86 lbs

Total: 7231.16 lbs