Chest & Triceps (11)

by jokii

Settings

lbskgs

Summary

November 28th, 2018
2 h
31 sets, 436 reps
46782.09 lbs

1. Bench Press (max reps)

Set 1: 20 x 132.28 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 176.37 lbs
Set 4: 17 x 198.42 lbs
Set 5: 12 x 220.46 lbs
Set 6: 8 x 242.51 lbs
Set 7: 6 x 264.55 lbs
Set 8: 4 x 286.6 lbs
Set 9: 10 x 220.46 lbs
Set 10: 40 x 132.28 lbs

Total: 27447.55 lbs

2. Dumbbell Flys (drop set)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 110.23 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 55.12 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 44.09 lbs
Set 9: 15 x 88.18 lbs
Set 10: 15 x 44.09 lbs

Total: 9303.51 lbs

3. Dumbbell Incline Flys (high reps)

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 5952.48 lbs

4. Tricep pushdown (drop set)

Set 1: 10 x 70.55 lbs
Set 2: 10 x 39.68 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 39.68 lbs
Set 5: 12 x 70.55 lbs
Set 6: 12 x 39.68 lbs

Total: 4078.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined