Chest & Triceps (12)

by jokii

Settings

lbskgs

Summary

December 4th, 2018
2 h
40 sets, 483 reps
50860.64 lbs

1. Bench Press (max reps)

Set 1: 20 x 132.28 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 176.37 lbs
Set 4: 20 x 198.42 lbs
Set 5: 14 x 220.46 lbs
Set 6: 8 x 242.51 lbs
Set 7: 4 x 264.55 lbs
Set 8: 2 x 286.6 lbs
Set 9: 10 x 220.46 lbs
Set 10: 40 x 132.28 lbs

Total: 27381.41 lbs

2. Dumbbell Flys (high reps) to push ups

Set 1: 15 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 15 x 88.18 lbs
Set 4: 10 x 132.28 lbs
Set 5: 15 x 88.18 lbs
Set 6: 10 x 132.28 lbs
Set 7: 15 x 66.14 lbs
Set 8: 10 x 132.28 lbs
Set 9: 15 x 66.14 lbs
Set 10: 10 x 132.28 lbs

Total: 12566.35 lbs

3. Front Cable Raises (chest, drop set)

Set 1: 10 x 79.37 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 39.68 lbs
Set 7: 10 x 79.37 lbs
Set 8: 10 x 39.68 lbs
Set 9: 10 x 79.37 lbs
Set 10: 10 x 39.68 lbs

Total: 5952.48 lbs

4. Overhead Dumbbell Extension (drop set)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 33.07 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined