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Chest & Triceps (13)

by jokii

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Summary

  • event_availableJanuary 21st, 2019
  • schedule54 minutes
  • equalizer20 sets,  260 reps
  • fitness_center29762.41 lbs

1. Bench press (max reps, low rest)

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 40 x 132.28 lbs

Total: 16534.67 lbs

2. Dumbbell Flys to Push Ups to Dumbbell Pullover (low rest)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 66.14 lbs
  • Set 11: 10 x 132.28 lbs
  • Set 12: 10 x 66.14 lbs
  • Set 13: 10 x 66.14 lbs
  • Set 14: 10 x 132.28 lbs
  • Set 15: 10 x 66.14 lbs

Total: 13227.74 lbs