Chest & Triceps (14)

by jokii

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Summary

  • event_availableFebruary 4th, 2019
  • schedule1 h
  • equalizer26 sets,  340 reps
  • fitness_center35329.08 lbs

1. Bench Press (very high reps, then 5 reps max)

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 220.46 lbs

Total: 10031.03 lbs

2. Incline Bench Press to Incline Dumbbell Flys (high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 55.12 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 55.12 lbs

Total: 13393.08 lbs

3. Butterfly Machine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8928.72 lbs

4. Rope Pushdown to Overhead Dumbbell Extension to Skull Crushers

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2976.24 lbs