Chest & Triceps (16)

by jokii

Settings

lbskgs

Summary

March 26th, 2019
2 h
50 sets, 575 reps
64363.96 lbs

1. Bench Press (3 heavy, 2 high reps)

Set 1: 6 x 242.51 lbs
Set 2: 6 x 264.55 lbs
Set 3: 3 x 286.6 lbs
Set 4: 20 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 10075.13 lbs

2. Incline Bench Press (drop sets)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 154.32 lbs
Set 10: 10 x 88.18 lbs

Total: 11684.5 lbs

3. Dumbbell Bench Press to Incline Flys (high reps)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 110.23 lbs
Set 8: 15 x 55.12 lbs
Set 9: 15 x 88.18 lbs
Set 10: 15 x 55.12 lbs

Total: 12566.35 lbs

4. Pec Dec (high reps)

Set 1: 15 x 174.17 lbs
Set 2: 15 x 174.17 lbs
Set 3: 15 x 174.17 lbs
Set 4: 15 x 174.17 lbs
Set 5: 15 x 174.17 lbs

Total: 13062.39 lbs

5. Triceps Kickback on Machine to Tricep Pushdown

Set 1: 10 x 110.23 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 59.52 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 59.52 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 59.52 lbs
Set 11: 10 x 110.23 lbs
Set 12: 10 x 59.52 lbs
Set 13: 10 x 110.23 lbs
Set 14: 10 x 59.52 lbs
Set 15: 10 x 110.23 lbs
Set 16: 10 x 59.52 lbs
Set 17: 10 x 110.23 lbs
Set 18: 10 x 59.52 lbs
Set 19: 10 x 110.23 lbs
Set 20: 10 x 59.52 lbs

Total: 16975.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined