Chest & Triceps (19)

by jokii

Settings

lbskgs

Summary

June 3rd, 2019
1 h
60 sets, 800 reps
34590 lbs

1. Bench press (drop set, high reps)

Set 1: 15 x 36.29 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 36.29 lbs
Set 4: 15 x 18.14 lbs
Set 5: 15 x 36.29 lbs
Set 6: 15 x 18.14 lbs
Set 7: 15 x 36.29 lbs
Set 8: 15 x 18.14 lbs
Set 9: 15 x 36.29 lbs
Set 10: 15 x 18.14 lbs

Total: 4082.33 lbs

2. Incline Bench Press (drop set, high reps)

Set 1: 15 x 27.22 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 27.22 lbs
Set 4: 15 x 13.61 lbs
Set 5: 15 x 27.22 lbs
Set 6: 15 x 13.61 lbs
Set 7: 15 x 27.22 lbs
Set 8: 15 x 13.61 lbs
Set 9: 15 x 27.22 lbs
Set 10: 15 x 13.61 lbs

Total: 3061.75 lbs

3. Pec Dec to Straight Arm Dumbbell Pullover (high reps)

Set 1: 15 x 45.36 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 45.36 lbs
Set 4: 15 x 13.61 lbs
Set 5: 15 x 45.36 lbs
Set 6: 15 x 13.61 lbs
Set 7: 15 x 45.36 lbs
Set 8: 15 x 13.61 lbs
Set 9: 15 x 45.36 lbs
Set 10: 15 x 13.61 lbs

Total: 4422.53 lbs

4. Incline Dumbbell Flys to Dumbbell Flys (high reps)

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs
Set 5: 15 x 13.61 lbs
Set 6: 15 x 13.61 lbs
Set 7: 15 x 13.61 lbs
Set 8: 15 x 13.61 lbs
Set 9: 15 x 13.61 lbs
Set 10: 15 x 13.61 lbs

Total: 2041.17 lbs

5. Overhead Tricep Extension with Ropes (ladder scheme)

Set 1: 10 x 10.43 lbs
Set 2: 10 x 12.25 lbs
Set 3: 10 x 14.51 lbs
Set 4: 10 x 12.25 lbs
Set 5: 10 x 10.43 lbs
Set 6: 10 x 8.16 lbs
Set 7: 10 x 10.43 lbs
Set 8: 10 x 12.25 lbs
Set 9: 10 x 10.43 lbs
Set 10: 10 x 8.16 lbs
Set 11: 10 x 8.16 lbs
Set 12: 10 x 10.43 lbs
Set 13: 10 x 12.25 lbs
Set 14: 10 x 10.43 lbs
Set 15: 10 x 8.16 lbs
Set 16: 10 x 8.16 lbs
Set 17: 10 x 10.43 lbs
Set 18: 10 x 12.25 lbs
Set 19: 10 x 10.43 lbs
Set 20: 10 x 8.16 lbs

Total: 2081.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined