Chest & Triceps (19)

by jokii

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Summary

  • event_availableJune 19th, 2019
  • schedule2 h
  • equalizer60 sets,  800 reps
  • fitness_center76257.9 lbs

1. Bench press (drop set, high reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 176.37 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 176.37 lbs
  • Set 10: 15 x 88.18 lbs

Total: 19841.6 lbs

2. Incline Bench Press (drop set, high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 15 x 66.14 lbs

Total: 14881.2 lbs

3. Pec Dec to Straight Arm Dumbbell Pullover (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 220.46 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 220.46 lbs
  • Set 10: 15 x 66.14 lbs

Total: 21495.07 lbs

4. Incline Dumbbell Flys to Dumbbell Flys (high reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 66.14 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 15 x 66.14 lbs

Total: 9920.8 lbs

5. Overhead Tricep Extension with Ropes (ladder scheme)

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 59.52 lbs
  • Set 5: 10 x 50.71 lbs
  • Set 6: 10 x 39.68 lbs
  • Set 7: 10 x 50.71 lbs
  • Set 8: 10 x 59.52 lbs
  • Set 9: 10 x 50.71 lbs
  • Set 10: 10 x 39.68 lbs
  • Set 11: 10 x 39.68 lbs
  • Set 12: 10 x 50.71 lbs
  • Set 13: 10 x 59.52 lbs
  • Set 14: 10 x 50.71 lbs
  • Set 15: 10 x 39.68 lbs
  • Set 16: 10 x 39.68 lbs
  • Set 17: 10 x 50.71 lbs
  • Set 18: 10 x 59.52 lbs
  • Set 19: 10 x 50.71 lbs
  • Set 20: 10 x 39.68 lbs

Total: 10119.22 lbs