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Chest & Triceps (21)

by jokii

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Summary

  • event_availableJuly 31st, 2019
  • schedule2 h
  • equalizer55 sets,  825 reps
  • fitness_center81019.88 lbs

1. Bench press (drop set, high reps)

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 198.42 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 15 x 198.42 lbs
  • Set 8: 15 x 99.21 lbs
  • Set 9: 15 x 198.42 lbs
  • Set 10: 15 x 99.21 lbs

Total: 22321.8 lbs

2. Incline Bench Press (drop set, high reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 77.16 lbs
  • Set 7: 15 x 154.32 lbs
  • Set 8: 15 x 77.16 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 77.16 lbs

Total: 17361.4 lbs

3. Chest Dips to Straight arm pull over (high reps)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 187.39 lbs
  • Set 6: 15 x 77.16 lbs
  • Set 7: 15 x 187.39 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 187.39 lbs
  • Set 10: 15 x 66.14 lbs

Total: 19510.91 lbs

4. Dumbbell Bench Press to Decline Dumbbell Flys (high reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 88.18 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 88.18 lbs
  • Set 10: 15 x 44.09 lbs

Total: 11904.96 lbs

5. Overhead Dumbbell Extension (single arm, no rest)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 44.09 lbs
  • Set 11: 15 x 44.09 lbs
  • Set 12: 15 x 44.09 lbs
  • Set 13: 15 x 44.09 lbs
  • Set 14: 15 x 44.09 lbs
  • Set 15: 15 x 44.09 lbs

Total: 9920.8 lbs