Chest & Triceps (22)

by jokii

Settings

lbskgs

Summary

August 21st, 2019
2 h
55 sets, 915 reps
97841.15 lbs

1. Bench Press (10 sets, high reps)

Set 1: 20 x 176.37 lbs
Set 2: 20 x 198.42 lbs
Set 3: 15 x 198.42 lbs
Set 4: 20 x 176.37 lbs
Set 5: 20 x 176.37 lbs
Set 6: 20 x 154.32 lbs
Set 7: 20 x 154.32 lbs
Set 8: 15 x 198.42 lbs
Set 9: 20 x 154.32 lbs
Set 10: 20 x 132.28 lbs

Total: 32407.95 lbs

2. Incline Bench Press (10 sets, high reps)

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs
Set 5: 20 x 110.23 lbs
Set 6: 20 x 88.18 lbs
Set 7: 20 x 88.18 lbs
Set 8: 20 x 88.18 lbs
Set 9: 20 x 110.23 lbs
Set 10: 20 x 88.18 lbs

Total: 21164.38 lbs

3. Pec Dec (drop set, high reps)

Set 1: 20 x 189.6 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 189.6 lbs
Set 4: 20 x 99.21 lbs
Set 5: 20 x 189.6 lbs
Set 6: 20 x 99.21 lbs
Set 7: 20 x 160.94 lbs
Set 8: 20 x 99.21 lbs
Set 9: 20 x 160.94 lbs
Set 10: 20 x 99.21 lbs

Total: 27734.15 lbs

4. Decline Dumbbell Fly’s (drop set)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 44.09 lbs

Total: 6613.87 lbs

5. Overhead Dumbbell Extension (single arm, no rest)

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs
Set 6: 15 x 44.09 lbs
Set 7: 15 x 44.09 lbs
Set 8: 15 x 44.09 lbs
Set 9: 15 x 44.09 lbs
Set 10: 15 x 44.09 lbs
Set 11: 15 x 44.09 lbs
Set 12: 15 x 44.09 lbs
Set 13: 15 x 44.09 lbs
Set 14: 15 x 44.09 lbs
Set 15: 15 x 44.09 lbs

Total: 9920.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined