Chest & Triceps (23)

by jokii

Settings

lbskgs

Summary

December 17th, 2019
3 h
55 sets, 867 reps
91304.45 lbs

1. Bench Press (max reps)

Set 1: 20 x 154.32 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 198.42 lbs
Set 4: 15 x 220.46 lbs
Set 5: 12 x 242.51 lbs
Set 6: 10 x 264.55 lbs
Set 7: 8 x 286.6 lbs
Set 8: 7 x 308.65 lbs
Set 9: 40 x 154.32 lbs
Set 10: 40 x 154.32 lbs

Total: 36244 lbs

2. Incline bench press (max reps)

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 132.28 lbs
Set 7: 15 x 132.28 lbs
Set 8: 15 x 110.23 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 110.23 lbs

Total: 19841.6 lbs

3. Dumbbell Bench Press to Incline Flys (high reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 110.23 lbs
Set 8: 15 x 66.14 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 66.14 lbs

Total: 14219.82 lbs

4. Seated Cable Flys (drop set)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 44.09 lbs
Set 7: 15 x 88.18 lbs
Set 8: 15 x 44.09 lbs
Set 9: 15 x 88.18 lbs
Set 10: 15 x 44.09 lbs

Total: 11904.96 lbs

5. Tricep pushdown to Overhead Rope Extension to Dumbbell Skull Crushers (high reps)

Set 1: 15 x 59.52 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 59.52 lbs
Set 5: 15 x 39.68 lbs
Set 6: 15 x 22.05 lbs
Set 7: 15 x 59.52 lbs
Set 8: 15 x 39.68 lbs
Set 9: 15 x 22.05 lbs
Set 10: 15 x 59.52 lbs
Set 11: 15 x 39.68 lbs
Set 12: 15 x 22.05 lbs
Set 13: 15 x 59.52 lbs
Set 14: 15 x 39.68 lbs
Set 15: 15 x 22.05 lbs

Total: 9094.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined