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Chest & Triceps (23)

by jokii

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Summary

  • event_availableDecember 10th, 2019
  • schedule3 h
  • equalizer55 sets,  865 reps
  • fitness_center41135 lbs

1. Bench Press (max reps)

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 40.82 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 12 x 49.9 lbs
  • Set 6: 10 x 54.43 lbs
  • Set 7: 8 x 58.97 lbs
  • Set 8: 5 x 63.5 lbs
  • Set 9: 40 x 31.75 lbs
  • Set 10: 40 x 31.75 lbs

Total: 7330.05 lbs

2. Incline bench press (max reps)

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 27.22 lbs
  • Set 6: 15 x 27.22 lbs
  • Set 7: 15 x 27.22 lbs
  • Set 8: 15 x 22.68 lbs
  • Set 9: 15 x 22.68 lbs
  • Set 10: 15 x 22.68 lbs

Total: 4082.33 lbs

3. Dumbbell Bench Press to Incline Flys (high reps)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 27.22 lbs
  • Set 6: 15 x 13.61 lbs
  • Set 7: 15 x 22.68 lbs
  • Set 8: 15 x 13.61 lbs
  • Set 9: 15 x 22.68 lbs
  • Set 10: 15 x 13.61 lbs

Total: 2925.67 lbs

4. Seated Cable Flys (drop set)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 18.14 lbs
  • Set 6: 15 x 9.07 lbs
  • Set 7: 15 x 18.14 lbs
  • Set 8: 15 x 9.07 lbs
  • Set 9: 15 x 18.14 lbs
  • Set 10: 15 x 9.07 lbs

Total: 2449.4 lbs

5. Tricep pushdown to Overhead Rope Extension to Dumbbell Skull Crushers (high reps)

  • Set 1: 15 x 12.25 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 12.25 lbs
  • Set 5: 15 x 8.16 lbs
  • Set 6: 15 x 4.54 lbs
  • Set 7: 15 x 12.25 lbs
  • Set 8: 15 x 8.16 lbs
  • Set 9: 15 x 4.54 lbs
  • Set 10: 15 x 12.25 lbs
  • Set 11: 15 x 8.16 lbs
  • Set 12: 15 x 4.54 lbs
  • Set 13: 15 x 12.25 lbs
  • Set 14: 15 x 8.16 lbs
  • Set 15: 15 x 4.54 lbs

Total: 1871.07 lbs