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Chest & Triceps (24)

by jokii

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Summary

  • event_availableFebruary 4th, 2020
  • schedule1 h
  • equalizer30 sets,  450 reps
  • fitness_center26100 lbs

1. Bench Press (10 sets, high reps)

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 15 x 40.82 lbs
  • Set 6: 15 x 40.82 lbs
  • Set 7: 15 x 36.29 lbs
  • Set 8: 15 x 31.75 lbs
  • Set 9: 15 x 31.75 lbs
  • Set 10: 15 x 31.75 lbs

Total: 5715.26 lbs

2. Incline Bench Press (10 sets, high reps)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 22.68 lbs
  • Set 6: 15 x 22.68 lbs
  • Set 7: 15 x 22.68 lbs
  • Set 8: 15 x 22.68 lbs
  • Set 9: 15 x 22.68 lbs
  • Set 10: 15 x 22.68 lbs

Total: 3674.1 lbs

3. Seated Cable Flys (drop set)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 18.14 lbs
  • Set 6: 15 x 9.07 lbs
  • Set 7: 15 x 18.14 lbs
  • Set 8: 15 x 9.07 lbs
  • Set 9: 15 x 18.14 lbs
  • Set 10: 15 x 9.07 lbs

Total: 2449.4 lbs