Chest & Triceps (24)

by jokii

Settings

lbskgs

Summary

February 11th, 2020
2 h
40 sets, 600 reps
64981.25 lbs

1. Bench Press (10 sets, high reps)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 220.46 lbs
Set 5: 15 x 198.42 lbs
Set 6: 15 x 198.42 lbs
Set 7: 15 x 176.37 lbs
Set 8: 15 x 176.37 lbs
Set 9: 15 x 154.32 lbs
Set 10: 15 x 154.32 lbs

Total: 28108.94 lbs

2. Incline Bench Press (10 sets, high reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 110.23 lbs
Set 7: 15 x 110.23 lbs
Set 8: 15 x 110.23 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 110.23 lbs

Total: 18188.14 lbs

3. Seated Cable Flys (drop set)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 44.09 lbs
Set 7: 15 x 88.18 lbs
Set 8: 15 x 44.09 lbs
Set 9: 15 x 88.18 lbs
Set 10: 15 x 44.09 lbs

Total: 11904.96 lbs

4. Cable Chest Raises (drop set)

Set 1: 15 x 61.73 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 61.73 lbs
Set 4: 15 x 30.86 lbs
Set 5: 15 x 61.73 lbs
Set 6: 15 x 30.86 lbs
Set 7: 15 x 61.73 lbs
Set 8: 15 x 30.86 lbs
Set 9: 15 x 61.73 lbs
Set 10: 15 x 30.86 lbs

Total: 6779.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined