Chest & Triceps (24)

by jokii

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Summary

  • event_availableMarch 10th, 2020
  • schedule2 h
  • equalizer55 sets,  825 reps
  • fitness_center75232.75 lbs

1. Bench Press (10 sets, high reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 198.42 lbs
  • Set 6: 15 x 198.42 lbs
  • Set 7: 15 x 176.37 lbs
  • Set 8: 15 x 176.37 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 154.32 lbs

Total: 28108.94 lbs

2. Incline Bench Press (10 sets, high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 110.23 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 110.23 lbs

Total: 18188.14 lbs

3. Seated Cable Flys (drop set)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 88.18 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 88.18 lbs
  • Set 10: 15 x 44.09 lbs

Total: 12897.04 lbs

4. Cable Chest Raises (drop set)

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 61.73 lbs
  • Set 6: 15 x 30.86 lbs
  • Set 7: 15 x 61.73 lbs
  • Set 8: 15 x 30.86 lbs
  • Set 9: 15 x 61.73 lbs
  • Set 10: 15 x 30.86 lbs

Total: 6944.56 lbs

5. Tricep pushdown to Overhead Rope Extension to Dumbbell Skull Crushers (high reps)

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 15 x 39.68 lbs
  • Set 6: 15 x 22.05 lbs
  • Set 7: 15 x 59.52 lbs
  • Set 8: 15 x 39.68 lbs
  • Set 9: 15 x 22.05 lbs
  • Set 10: 15 x 59.52 lbs
  • Set 11: 15 x 39.68 lbs
  • Set 12: 15 x 22.05 lbs
  • Set 13: 15 x 59.52 lbs
  • Set 14: 15 x 39.68 lbs
  • Set 15: 15 x 22.05 lbs

Total: 9094.07 lbs