Englishexpand_more

Chest & Triceps (3)

by jokii

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Summary

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer27 sets,  330 reps
  • fitness_center39683.21 lbs

1. Dumbbell bench press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

2. Dumbbell Flys

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5070.63 lbs

3. Incline Dumbbell Fly’s

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. Pec dec

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 174.17 lbs

Total: 7892.55 lbs

5. Tricep pushdown

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5202.91 lbs

6. Tricep pushdown with reverse grip

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5202.91 lbs

7. Skull Crushers (massive sets)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs