Chest & Triceps (4)

by jokii

Settings

lbskgs

Summary

August 10th, 2018
1 h
26 sets, 224 reps
27513.69 lbs

1. Bench press to Dumbbell Flys

Set 1: 5 x 264.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 286.6 lbs
Set 4: 10 x 88.18 lbs
Set 5: 5 x 308.65 lbs
Set 6: 10 x 88.18 lbs
Set 7: 5 x 264.55 lbs
Set 8: 10 x 88.18 lbs

Total: 9149.18 lbs

2. Incline Bench Press (drop set, mixing up rep range)

Set 1: 10 x 176.37 lbs
Set 2: 10 x 132.28 lbs
Set 3: 2 x 220.46 lbs
Set 4: 10 x 132.28 lbs
Set 5: 2 x 220.46 lbs
Set 6: 8 x 132.28 lbs
Set 7: 7 x 176.37 lbs
Set 8: 10 x 110.23 lbs

Total: 8686.21 lbs

3. Overhead rope extension to t-bar pushdown

Set 1: 15 x 79.37 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 79.37 lbs
Set 8: 10 x 90.39 lbs
Set 9: 10 x 79.37 lbs
Set 10: 10 x 90.39 lbs

Total: 9678.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined