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Chest & Triceps (6)

by jokii

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Summary

  • event_availableOctober 19th, 2018
  • schedule1 h
  • equalizer25 sets,  354 reps
  • fitness_center41380.77 lbs

1. Bench press (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 13448.2 lbs

2. Incline Bench Press (high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 9259.42 lbs

3. Dumbbell Flys (high reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 88.18 lbs

Total: 5621.79 lbs

4. Incline Dumbbell Flys (high reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 88.18 lbs

Total: 5180.86 lbs

5. Close Grip Bench Press (high reps)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7870.5 lbs