Chest & Triceps (7)

by jokii

Settings

lbskgs

Summary

October 26th, 2018
1 h
30 sets, 443 reps
42670.47 lbs

1. Bench press (high reps)

Set 1: 15 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 11 x 220.46 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13668.66 lbs

2. Incline Bench Press (high reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 9259.42 lbs

3. Dumbbell Flys (high reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 77.16 lbs

Total: 5787.13 lbs

4. Incline Dumbbell Flys (high reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 77.16 lbs

Total: 5787.13 lbs

5. Overhead rope extension to Overhead Dumbbell extension (high reps)

Set 1: 15 x 79.37 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 79.37 lbs
Set 6: 15 x 33.07 lbs
Set 7: 15 x 59.52 lbs
Set 8: 15 x 33.07 lbs
Set 9: 15 x 70.55 lbs
Set 10: 15 x 22.05 lbs

Total: 8168.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined