Chest & Triceps (8)

by jokii

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Summary

  • event_availableNovember 2nd, 2018
  • schedule1 h
  • equalizer31 sets,  430 reps
  • fitness_center54443.16 lbs

1. Bench press (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 14770.97 lbs

2. Incline Bench Press (high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 110.23 lbs

Total: 9590.11 lbs

3. Decline Dumbbell Fly’s (high reps)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 88.18 lbs

Total: 5357.23 lbs

4. Pec Dec to Straight Arm Dumbbell Pullover (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 15 x 77.16 lbs
  • Set 7: 15 x 220.46 lbs
  • Set 8: 15 x 77.16 lbs
  • Set 9: 15 x 189.6 lbs
  • Set 10: 15 x 77.16 lbs

Total: 21528.14 lbs

5. Tricep pushdown (drop set)

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 70.55 lbs
  • Set 6: 10 x 39.68 lbs

Total: 3196.7 lbs