Chest & Triceps (9)

by jokii

Settings

lbskgs

Summary

November 6th, 2018
1 h
30 sets, 383 reps
45728.28 lbs

1. Bench Press (high reps, then heavy)

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 3 x 308.65 lbs
Set 5: 7 x 264.55 lbs

Total: 12698.63 lbs

2. Incline Dumbbell Press (high reps)

Set 1: 15 x 154.32 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 15 x 132.28 lbs

Total: 9678.29 lbs

3. Dumbbell Flys (drop set)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 44.09 lbs
Set 7: 12 x 88.18 lbs
Set 8: 15 x 44.09 lbs
Set 9: 12 x 88.18 lbs
Set 10: 15 x 44.09 lbs

Total: 9391.69 lbs

4. Dips to overhead rope extension

Set 1: 12 x 187.39 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 59.52 lbs
Set 5: 12 x 187.39 lbs
Set 6: 12 x 59.52 lbs
Set 7: 10 x 187.39 lbs
Set 8: 12 x 59.52 lbs
Set 9: 10 x 187.39 lbs
Set 10: 12 x 59.52 lbs

Total: 13959.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined