Chest & Triceps (After Donating Blood)

by jokii

Settings

lbskgs

Summary

September 14th, 2018
1 h
26 sets, 300 reps
14740 lbs

1. Bench Press (after blood donation)

Set 1: 15 x 36.29 lbs
Set 2: 10 x 40.82 lbs
Set 3: 8 x 40.82 lbs
Set 4: 10 x 36.29 lbs
Set 5: 12 x 27.22 lbs

Total: 1968.59 lbs

2. Incline Bench (fatigue due to blood loss)

Set 1: 10 x 27.22 lbs
Set 2: 15 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 27.22 lbs

Total: 1383.46 lbs

3. Incline flys to push ups

Set 1: 15 x 13.61 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 27.22 lbs
Set 7: 10 x 18.14 lbs
Set 8: 10 x 27.22 lbs
Set 9: 10 x 22.68 lbs
Set 10: 10 x 27.22 lbs

Total: 2336 lbs

4. Tricep pushdown (fewer sets)

Set 1: 10 x 12.25 lbs
Set 2: 10 x 14.51 lbs
Set 3: 10 x 16.33 lbs

Total: 430.91 lbs

5. Overhead tricep extension with dumbbell

Set 1: 20 x 9.07 lbs
Set 2: 15 x 13.61 lbs
Set 3: 20 x 9.07 lbs

Total: 566.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined