Chest & Triceps (high reps of everything)

by jokii

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Summary

  • event_availableSeptember 4th, 2018
  • schedule1 h
  • equalizer26 sets,  480 reps
  • fitness_center49659.12 lbs

1. Bench press (max reps, fewer sets)

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 30 x 132.28 lbs

Total: 16203.98 lbs

2. Incline Bench to Incline Flys (high reps)

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 20 x 88.18 lbs
  • Set 8: 20 x 44.09 lbs
  • Set 9: 20 x 88.18 lbs
  • Set 10: 20 x 44.09 lbs

Total: 14826.09 lbs

3. Decline Bench Press (high reps)

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 132.28 lbs

Total: 13117.5 lbs

4. Skull Crushers (high reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2755.78 lbs

5. Overhead tricep extension with dumbbell

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2755.78 lbs