Chest & Triceps (maintenance, splitting headache)

by jokii

Settings

lbskgs

Summary

August 27th, 2019
1 h
20 sets, 200 reps
26014.55 lbs

1. Bench Press (10 rep max)

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs

Total: 10582.19 lbs

2. Incline Bench Press (10 rep max)

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

3. Decline Dumbbell Fly’s (drop set)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 44.09 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined