Chest & Triceps (post surgery)

by jokii

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Summary

  • event_availableJuly 7th, 2020
  • schedule1 h
  • equalizer30 sets,  482 reps
  • fitness_center40643.32 lbs

1. Bench Press (15-20 reps)

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 20 x 132.28 lbs

Total: 13668.66 lbs

2. Incline Bench Press (15-20 reps)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 9920.8 lbs

3. Seated Cable Flys (15 reps max)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 5621.79 lbs

4. Dumbbell Press (max reps)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 5952.48 lbs

5. Tricep pushdown to Overhead Rope Extension (15 reps max)

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 47.62 lbs
  • Set 4: 15 x 22.49 lbs
  • Set 5: 15 x 47.62 lbs
  • Set 6: 15 x 22.49 lbs
  • Set 7: 15 x 47.62 lbs
  • Set 8: 15 x 22.49 lbs
  • Set 9: 15 x 47.62 lbs
  • Set 10: 15 x 22.49 lbs

Total: 5479.59 lbs