Chest & Triceps with Aben & Soemin

by jokii

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Summary

  • event_availableOctober 1st, 2019
  • schedule2 h
  • equalizer60 sets,  800 reps
  • fitness_center80601 lbs

1. Bench Press (drop set, 10 reps max)

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 10 x 132.28 lbs

Total: 18298.37 lbs

2. Incline Bench Press to Incline Dumbbell Flys (high reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 77.16 lbs
  • Set 7: 15 x 154.32 lbs
  • Set 8: 15 x 77.16 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 77.16 lbs

Total: 17361.4 lbs

3. Chest Dips to Dumbbell Bench Press (high reps)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 187.39 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 187.39 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 187.39 lbs
  • Set 10: 15 x 88.18 lbs

Total: 21660.42 lbs

4. Downward Cable Flys (drop set)

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 101.41 lbs
  • Set 6: 10 x 61.73 lbs
  • Set 7: 10 x 101.41 lbs
  • Set 8: 10 x 61.73 lbs
  • Set 9: 10 x 101.41 lbs
  • Set 10: 10 x 61.73 lbs

Total: 8862.58 lbs

5. Tricep Pushdown to Overhead Rope Extension (high reps)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 59.52 lbs
  • Set 6: 15 x 39.68 lbs
  • Set 7: 15 x 59.52 lbs
  • Set 8: 15 x 39.68 lbs
  • Set 9: 15 x 59.52 lbs
  • Set 10: 15 x 39.68 lbs
  • Set 11: 15 x 59.52 lbs
  • Set 12: 15 x 39.68 lbs
  • Set 13: 15 x 50.71 lbs
  • Set 14: 15 x 30.86 lbs
  • Set 15: 15 x 50.71 lbs
  • Set 16: 15 x 30.86 lbs
  • Set 17: 15 x 50.71 lbs
  • Set 18: 15 x 30.86 lbs
  • Set 19: 15 x 50.71 lbs
  • Set 20: 15 x 30.86 lbs

Total: 14418.23 lbs