Chest & Triceps with Aben & Soemin

by jokii

Settings

lbskgs

Summary

September 24th, 2019
2 h
60 sets, 800 reps
77977.5 lbs

1. Bench Press (drop set, 10 reps max)

Set 1: 10 x 220.46 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 220.46 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 220.46 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 220.46 lbs
Set 10: 10 x 132.28 lbs

Total: 17636.98 lbs

2. Incline Bench Press to Incline Dumbbell Flys (high reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 154.32 lbs
Set 6: 15 x 77.16 lbs
Set 7: 15 x 154.32 lbs
Set 8: 15 x 77.16 lbs
Set 9: 15 x 154.32 lbs
Set 10: 15 x 77.16 lbs

Total: 16369.32 lbs

3. Chest Dips to Dumbbell Bench Press (high reps)

Set 1: 15 x 187.39 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 187.39 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 187.39 lbs
Set 6: 15 x 110.23 lbs
Set 7: 15 x 187.39 lbs
Set 8: 15 x 88.18 lbs
Set 9: 15 x 187.39 lbs
Set 10: 15 x 88.18 lbs

Total: 21660.42 lbs

4. Downward Cable Flys (drop set)

Set 1: 10 x 101.41 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 101.41 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 101.41 lbs
Set 6: 10 x 61.73 lbs
Set 7: 10 x 101.41 lbs
Set 8: 10 x 61.73 lbs
Set 9: 10 x 101.41 lbs
Set 10: 10 x 61.73 lbs

Total: 8157.1 lbs

5. Tricep Pushdown to Overhead Rope Extension (high reps)

Set 1: 15 x 79.37 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 59.52 lbs
Set 6: 15 x 39.68 lbs
Set 7: 15 x 59.52 lbs
Set 8: 15 x 39.68 lbs
Set 9: 15 x 59.52 lbs
Set 10: 15 x 39.68 lbs
Set 11: 15 x 50.71 lbs
Set 12: 15 x 30.86 lbs
Set 13: 15 x 50.71 lbs
Set 14: 15 x 30.86 lbs
Set 15: 15 x 50.71 lbs
Set 16: 15 x 30.86 lbs
Set 17: 15 x 50.71 lbs
Set 18: 15 x 30.86 lbs
Set 19: 15 x 50.71 lbs
Set 20: 15 x 30.86 lbs

Total: 14153.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined