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Englishexpand_more

Chest & Triceps with Aben

by jokii

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Summary

  • event_availableMarch 3rd, 2020
  • schedule1 h
  • equalizer30 sets,  450 reps
  • fitness_center50596.09 lbs

1. Bench Press to Body weight push-ups

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 198.42 lbs
  • Set 6: 15 x 132.28 lbs
  • Set 7: 15 x 176.37 lbs
  • Set 8: 15 x 132.28 lbs
  • Set 9: 15 x 176.37 lbs
  • Set 10: 15 x 132.28 lbs

Total: 23809.92 lbs

2. Incline Bench Press to Incline Machine Press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 15 x 66.14 lbs

Total: 14881.2 lbs

3. Seated Cable Flys (drop set)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 88.18 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 88.18 lbs
  • Set 10: 15 x 44.09 lbs

Total: 11904.96 lbs