Englishexpand_more

Chest & Triceps with Anes & Stevan

by jokii

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Summary

  • event_availableApril 6th, 2021
  • schedule1 h
  • equalizer26 sets,  384 reps
  • fitness_center39578.49 lbs

1. Incline Bench Press (15 reps max)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 15 x 132.28 lbs

Total: 8553.94 lbs

2. Incline Bench Press (10-15 reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 88.18 lbs

Total: 8598.03 lbs

3. Decline Bench Press (12-15 reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 13 x 154.32 lbs

Total: 8620.07 lbs

4. Pec Dec (15 reps max)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs

Total: 4761.98 lbs

5. Tricep rope pushdown (12-15 reps)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs

Total: 3621.09 lbs

6. Straight bar pushdown (10-15 reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3439.21 lbs

7. EZ bar Skull Crushers (high reps)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs