Chest & Triceps with Anes

by jokii

Settings

lbskgs

Summary

July 5th, 2020
52 minutes
25 sets, 321 reps
32231.58 lbs

1. Incline Bench Press (10-15 reps)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

2. Separate grip Chest Press (10-15 reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

3. Decline Bench Press Machine (10-15 reps)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs

4. Cable Downward Flys (high reps)

Set 1: 15 x 61.73 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2513.27 lbs

5. Cable Upward Flys (10-15 reps)

Set 1: 10 x 61.73 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1807.79 lbs

6. Bench Press (max reps, low weight)

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs

Total: 2380.99 lbs

7. Triceps pushdown (10-15 reps)

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2645.55 lbs

8. Tricep rope pushdown (10 reps max)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined