Chest & Triceps with Brent (2)

by jokii

Settings

lbskgs

Summary

April 16th, 2018
47 minutes
29 sets, 337 reps
37555.75 lbs

1. Incline dumbbell bench press

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 7716.18 lbs

2. Dumbbell bench press

Set 1: 5 x 154.32 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4739.94 lbs

3. Bench press (very short break)

Set 1: 7 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 7 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 7 x 176.37 lbs

Total: 6878.42 lbs

4. Pec dec (fewer sets)

Set 1: 15 x 160.94 lbs
Set 2: 15 x 160.94 lbs
Set 3: 15 x 160.94 lbs

Total: 7242.19 lbs

5. Incline dumbbell flys (fewer sets)

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

6. Reverse Grip Triceps Pushdown

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs

7. Close grip bench press (max reps)

Set 1: 10 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 3042.38 lbs

8. Overhead tricep extension with dumbbell

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
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