Chest & Triceps with Brent & Michael (10)

by jokii

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Summary

  • event_availableMarch 12th, 2018
  • schedule1 h
  • equalizer27 sets,  323 reps
  • fitness_center37776.21 lbs

1. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 2 x 286.6 lbs
  • Set 7: 1 x 308.65 lbs
  • Set 8: 10 x 220.46 lbs

Total: 14418.23 lbs

2. Incline bench press (max reps)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7407.53 lbs

3. Dumbbell Incline Flys (fewer sets)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4409.25 lbs

4. Dumbbell flys (fewer sets)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Close grip bench press (fewer sets)

  • Set 1: 2 x 231.49 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2832.94 lbs

6. Tricep pushdown

  • Set 1: 15 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs

Total: 2976.24 lbs

7. Overhead tricep extension with dumbbell

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1763.7 lbs