Chest & Triceps with Brent & Michael (11)

by jokii

Settings

lbskgs

Summary

March 26th, 2018
1 h
28 sets, 380 reps
42031.13 lbs

1. Bench Press (max reps)

Set 1: 20 x 132.28 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 176.37 lbs
Set 4: 13 x 198.42 lbs
Set 5: 10 x 220.46 lbs
Set 6: 5 x 242.51 lbs
Set 7: 3 x 264.55 lbs
Set 8: 1 x 286.6 lbs
Set 9: 5 x 220.46 lbs
Set 10: 35 x 132.28 lbs

Total: 22068.27 lbs

2. Incline Bench Press (fewer sets)

Set 1: 10 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

3. Dumbbell Incline Flys (fewer sets)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Dumbbell flys (fewer sets)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 4409.25 lbs

5. Tricep pushdown with reverse grip

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs

Total: 2678.62 lbs

6. Overhead tricep extension with dumbbell (heavy)

Set 1: 10 x 88.18 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2866.01 lbs

7. Overhead tricep extension with dumbbell

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined