Chest & Triceps with Brent & Michael (14)

by jokii

Settings

lbskgs

Summary

May 29th, 2018
1 h
19 sets, 206 reps
22917.05 lbs

1. Dumbbell bench press

Set 1: 15 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs
Set 6: 8 x 198.42 lbs

Total: 11001.07 lbs

2. Incline Dumbbell Press (2 sets)

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

3. Dumbbell pullover (2 sets)

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs

Total: 2678.62 lbs

4. Tricep pushdown with ropes

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 1785.74 lbs

5. Skull Crushers (fewer sets)

Set 1: 12 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2314.85 lbs

6. Overhead tricep extension with dumbbell (heavy)

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined