Chest & Triceps with Brent & Michael (16)

by jokii

Settings

lbskgs

Summary

July 11th, 2018
1 h
21 sets, 248 reps
32870.92 lbs

1. Dumbbell Incline Flys

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 5202.91 lbs

2. Bench Press Machine (with individual grips)

Set 1: 10 x 286.6 lbs
Set 2: 6 x 330.69 lbs
Set 3: 5 x 330.69 lbs
Set 4: 9 x 286.6 lbs

Total: 9083.05 lbs

3. Body weight pushups

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

4. Chest Dips (fewer sets)

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

5. Overhead rope extension (fewer sets)

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

6. Tricep pushdown (fewer sets)

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined