Englishexpand_more

Chest & triceps with Brent & Michael (2)

by jokii

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Summary

  • event_availableJanuary 15th, 2018
  • schedule1 h
  • equalizer39 sets,  579 reps
  • fitness_center93310.65 lbs

1. Step ups

  • Set 1: 50 x 198.42 lbs
  • Set 2: 40 x 198.42 lbs
  • Set 3: 30 x 220.46 lbs
  • Set 4: 30 x 242.51 lbs
  • Set 5: 40 x 198.42 lbs
  • Set 6: 30 x 198.42 lbs
  • Set 7: 30 x 242.51 lbs
  • Set 8: 30 x 198.42 lbs

Total: 58863.42 lbs

2. Bench press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 2 x 264.55 lbs

Total: 7319.35 lbs

3. Incline Bench Press

  • Set 1: 3 x 220.46 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2711.69 lbs

4. Kettle bell raises (alternating right & left)

  • Set 1: 17 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 17 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 44.09 lbs
  • Set 11: 15 x 44.09 lbs

Total: 7451.62 lbs

5. Decline Bench Press

  • Set 1: 6 x 231.49 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 3 x 275.58 lbs

Total: 3317.96 lbs

6. Chest Dips

  • Set 1: 15 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs

Total: 10306.61 lbs

7. Close grip bench press

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 209.44 lbs

Total: 3340 lbs