Chest & Triceps with Brent & Michael (3)

by jokii

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Summary

  • event_availableJanuary 18th, 2018
  • schedule1 h
  • equalizer39 sets,  860 reps
  • fitness_center84508.7 lbs

1. Step ups

  • Set 1: 40 x 198.42 lbs
  • Set 2: 30 x 198.42 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 286.6 lbs
  • Set 6: 12 x 286.6 lbs
  • Set 7: 12 x 286.6 lbs
  • Set 8: 14 x 286.6 lbs
  • Set 9: 14 x 286.6 lbs
  • Set 10: 16 x 286.6 lbs
  • Set 11: 16 x 286.6 lbs
  • Set 12: 16 x 286.6 lbs
  • Set 13: 10 x 286.6 lbs

Total: 54013.25 lbs

2. Incline Dumbbell Fly's (lighter)

  • Set 1: 30 x 27.56 lbs
  • Set 2: 30 x 27.56 lbs
  • Set 3: 25 x 27.56 lbs
  • Set 4: 30 x 27.56 lbs
  • Set 5: 30 x 27.56 lbs

Total: 3995.88 lbs

3. Dumbbell flys (light)

  • Set 1: 30 x 27.56 lbs
  • Set 2: 30 x 27.56 lbs
  • Set 3: 30 x 27.56 lbs

Total: 2480.2 lbs

4. Pec dec

  • Set 1: 30 x 99.21 lbs
  • Set 2: 30 x 99.21 lbs
  • Set 3: 35 x 99.21 lbs

Total: 9424.76 lbs

5. Tricep pushdown

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 50.71 lbs
  • Set 3: 30 x 50.71 lbs

Total: 4232.88 lbs

6. Overhead dumbbell extension

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs

Total: 3858.09 lbs

7. Kettle bell raises (alternating right & left)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Tricep extension with Dumbbells

  • Set 1: 15 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1212.54 lbs

9. Goblet squats

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs