Chest & Triceps with Brent & Michael (4)

by jokii

Settings

lbskgs

Summary

January 25th, 2018
51 minutes
20 sets, 305 reps
19847.12 lbs

1. Lower Chest on cables

Set 1: 15 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 15 x 61.73 lbs
Set 4: 15 x 61.73 lbs
Set 5: 15 x 61.73 lbs

Total: 4629.71 lbs

2. Cable Crossover

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs

Total: 3571.49 lbs

3. Dumbbell Flys

Set 1: 15 x 38.58 lbs
Set 2: 15 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2121.95 lbs

4. Overhead tricep extension with ropes

Set 1: 20 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 20 x 70.55 lbs

Total: 3880.14 lbs

5. Overhead dumbbell extension

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

6. Tricep pushdown with ropes

Set 1: 15 x 50.71 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2171.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined