Chest & Triceps with Brent & Michael (5)

by jokii

Settings

List View

Summary

  • event_availableJanuary 29th, 2018
  • schedule1 h
  • equalizer30 sets,  370 reps
  • fitness_center38153.2 lbs

1. Incline Bench Press

  • Set 1: 20 x 143.3 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 20 x 143.3 lbs

Total: 10824.7 lbs

2. Dumbbell bench press

  • Set 1: 7 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 15 x 110.23 lbs

Total: 6812.28 lbs

3. Dumbbell Flys

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3802.97 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 10 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2755.78 lbs

5. Chest Dips

  • Set 1: 15 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 7120.93 lbs

6. Skull crushers

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

7. Tricep pushdown

  • Set 1: 15 x 70.55 lbs
  • Set 2: 13 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3033.56 lbs

8. One Arm Triceps Extension with Dumbbell

  • Set 1: 15 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 826.73 lbs