Chest & Triceps with Brent & Michael (7)

by jokii

Settings

lbskgs

Summary

February 12th, 2018
1 h
33 sets, 431 reps
41473.36 lbs

1. Incline Dumbbell Fly’s

Set 1: 15 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 77.16 lbs
Set 4: 20 x 77.16 lbs

Total: 5787.13 lbs

2. Incline Bench Press (drop sets)

Set 1: 7 x 220.46 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 220.46 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 220.46 lbs
Set 6: 9 x 132.28 lbs
Set 7: 23 x 132.28 lbs
Set 8: 20 x 44.09 lbs

Total: 11684.5 lbs

3. Dumbbell bench press

Set 1: 9 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 5555.65 lbs

4. Cable flys

Set 1: 12 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs

Total: 4523.89 lbs

5. Chest press

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

6. Overhead tricep extension with dumbbell

Set 1: 15 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2854.99 lbs

7. Tricep pushdown

Set 1: 15 x 70.55 lbs
Set 2: 13 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2821.92 lbs

8. Overhead tricep extension with dumbbell

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

Name

Set	Reps	Weight	Previous
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