Chest & Triceps with Brent & Michael (8)

by jokii

Settings

lbskgs

Summary

February 19th, 2018
1 h
36 sets, 466 reps
37643.93 lbs

1. Dumbbell Bench Press to resistance band press

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 22.05 lbs
Set 5: 8 x 198.42 lbs
Set 6: 15 x 22.05 lbs
Set 7: 7 x 198.42 lbs
Set 8: 15 x 22.05 lbs
Set 9: 15 x 154.32 lbs
Set 10: 15 x 22.05 lbs

Total: 13778.89 lbs

2. Incline Bench Press (drop sets, but only two sets)

Set 1: 10 x 176.37 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 4 x 132.28 lbs

Total: 4717.89 lbs

3. Bent arm pullover (high reps)

Set 1: 12 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5026.54 lbs

4. Incline flys to mid incline flys to flat bench flys

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 15 x 77.16 lbs
Set 5: 15 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 15 x 77.16 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 77.16 lbs

Total: 8719.28 lbs

5. Reverse Grip Triceps Pushdown

Set 1: 15 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1984.16 lbs

6. Tricep pushdown with ropes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

7. Overhead tricep extension with dumbbell

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined