Chest & Triceps with Brent & Michael (9)

by jokii

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Summary

  • event_availableFebruary 26th, 2018
  • schedule1 h
  • equalizer30 sets,  426 reps
  • fitness_center47829.29 lbs

1. Incline Bench Press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 10 x 176.37 lbs

Total: 12125.42 lbs

2. Dumbbell bench press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6724.1 lbs

3. Dumbbell Flys

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Chest Dips (fewer sets)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

6. Tricep pushdown

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

7. Overhead tricep extension with ropes

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3483.3 lbs

8. Overhead tricep extension with dumbbell

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs