Chest & triceps with Brent & Michael

by jokii

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Summary

  • event_availableJanuary 11th, 2018
  • schedule56 minutes
  • equalizer35 sets,  663 reps
  • fitness_center74461.13 lbs

1. Step ups

  • Set 1: 30 x 198.42 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 20 x 198.42 lbs
  • Set 4: 30 x 198.42 lbs
  • Set 5: 20 x 198.42 lbs
  • Set 6: 30 x 198.42 lbs
  • Set 7: 20 x 198.42 lbs
  • Set 8: 20 x 198.42 lbs
  • Set 9: 20 x 198.42 lbs
  • Set 10: 20 x 198.42 lbs
  • Set 11: 20 x 198.42 lbs

Total: 50485.86 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1984.16 lbs

3. Dumbbell Flys

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

4. Chest press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 138.89 lbs

Total: 6492.61 lbs

5. Tricep pushdown

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs

Total: 3880.14 lbs

6. Overhead dumbbell extension

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3637.63 lbs

7. Kettle bell raises (alternating right & left)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1851.88 lbs

8. Tricep extension with Dumbbells

  • Set 1: 10 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 837.76 lbs

9. Goblet squats

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs