Englishexpand_more

Chest & Triceps with Brent

by jokii

Settings

List View

Summary

  • event_availableMarch 5th, 2018
  • schedule1 h
  • equalizer31 sets,  404 reps
  • fitness_center39881.62 lbs

1. Bench Press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 2 x 264.55 lbs

Total: 13602.52 lbs

2. Incline bench press (max reps)

  • Set 1: 9 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4938.35 lbs

3. Dumbbell Incline Flys

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 5787.13 lbs

4. Dumbbell Flys

  • Set 1: 15 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 5015.52 lbs

5. Chest press on machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

6. Tricep pushdown with ropes

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1984.16 lbs

7. Close grip bench press (fewer sets)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

8. Overhead tricep extension with dumbbell

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs