Chest & triceps with Brent

by jokii

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Summary

  • event_availableJanuary 4th, 2018
  • schedule1 h
  • equalizer39 sets,  860 reps
  • fitness_center121342.43 lbs

1. Step ups

  • Set 1: 50 x 198.42 lbs
  • Set 2: 30 x 242.51 lbs
  • Set 3: 30 x 242.51 lbs
  • Set 4: 40 x 198.42 lbs
  • Set 5: 30 x 220.46 lbs
  • Set 6: 30 x 198.42 lbs
  • Set 7: 30 x 198.42 lbs
  • Set 8: 40 x 198.42 lbs
  • Set 9: 40 x 198.42 lbs
  • Set 10: 50 x 198.42 lbs
  • Set 11: 30 x 220.46 lbs
  • Set 12: 30 x 198.42 lbs
  • Set 13: 30 x 198.42 lbs

Total: 95239.7 lbs

2. Incline Dumbbell Fly's (lighter)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 2535.32 lbs

3. Dumbbell Flys

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Pec dec

  • Set 1: 15 x 114.64 lbs
  • Set 2: 20 x 114.64 lbs
  • Set 3: 20 x 114.64 lbs

Total: 6305.22 lbs

5. Tricep pushdown

  • Set 1: 15 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 114.64 lbs

Total: 4761.98 lbs

6. Overhead dumbbell extension

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

7. Kettle bell raises (alternating left & right hand)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

8. Seated tricep extension with barbell

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

9. Goblet squats

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs