Chest & Triceps with Max (2)

by jokii

Settings

lbskgs

Summary

August 22nd, 2018
1 h
28 sets, 285 reps
29583.83 lbs

1. Bench press (drop set)

Set 1: 5 x 264.55 lbs
Set 2: 10 x 132.28 lbs
Set 3: 5 x 308.65 lbs
Set 4: 10 x 132.28 lbs
Set 5: 5 x 319.67 lbs
Set 6: 10 x 132.28 lbs
Set 7: 2 x 319.67 lbs
Set 8: 10 x 132.28 lbs

Total: 10394.8 lbs

2. Incline Barbell Press to Incline Dumbbell Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 176.37 lbs
Set 4: 10 x 66.14 lbs
Set 5: 6 x 176.37 lbs
Set 6: 10 x 66.14 lbs

Total: 6437.5 lbs

3. Dumbbell Flys (high reps)

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs

4. Cable Crossover

Set 1: 10 x 101.41 lbs
Set 2: 10 x 101.41 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3933.05 lbs

5. Tricep pushdown to reverse grip pushdown

Set 1: 10 x 70.55 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 39.68 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined