Chest & Triceps with Max (2)

by jokii

Settings

lbskgs

Summary

August 18th, 2018
1 h
29 sets, 291 reps
29974.05 lbs

1. Bench press (drop set)

Set 1: 5 x 264.55 lbs
Set 2: 10 x 132.28 lbs
Set 3: 5 x 308.65 lbs
Set 4: 10 x 132.28 lbs
Set 5: 2 x 319.67 lbs
Set 6: 5 x 220.46 lbs
Set 7: 10 x 132.28 lbs
Set 8: 5 x 264.55 lbs
Set 9: 10 x 132.28 lbs

Total: 11221.53 lbs

2. Incline Barbell Press to Incline Dumbbell Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 176.37 lbs
Set 4: 10 x 66.14 lbs
Set 5: 5 x 176.37 lbs
Set 6: 10 x 66.14 lbs

Total: 6261.13 lbs

3. Dumbbell Flys (high reps)

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs

4. Cable Crossover

Set 1: 10 x 101.41 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3871.32 lbs

5. Tricep pushdown to reverse grip pushdown

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 39.68 lbs

Total: 3328.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined