Chest & Triceps with Max (3)

by jokii

Settings

lbskgs

Summary

September 20th, 2018
56 minutes
18 sets, 264 reps
31563.58 lbs

1. Bench Press (fewer sets, high reps)

Set 1: 15 x 154.32 lbs
Set 2: 17 x 176.37 lbs
Set 3: 15 x 176.37 lbs

Total: 7958.69 lbs

2. Incline Bench Press (fewer sets, high reps)

Set 1: 12 x 154.32 lbs
Set 2: 13 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5555.65 lbs

3. Cable Flys (fewer sets, high reps)

Set 1: 15 x 101.41 lbs
Set 2: 13 x 119.05 lbs
Set 3: 15 x 79.37 lbs

Total: 4259.33 lbs

4. Decline Bench Press (fewer sets, high reps)

Set 1: 20 x 143.3 lbs
Set 2: 17 x 165.35 lbs
Set 3: 12 x 187.39 lbs

Total: 7925.62 lbs

5. Overhead rope extension (drop set)

Set 1: 15 x 79.37 lbs
Set 2: 15 x 59.52 lbs
Set 3: 10 x 90.39 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 90.39 lbs
Set 6: 15 x 50.71 lbs

Total: 5864.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined