Chest & Triceps with Max & Kent

by jokii

Settings

lbskgs

Summary

August 1st, 2018
53 minutes
21 sets, 177 reps
25710.31 lbs

1. Bench press (mixing up rep range)

Set 1: 10 x 176.37 lbs
Set 2: 10 x 220.46 lbs
Set 3: 6 x 264.55 lbs
Set 4: 7 x 264.55 lbs
Set 5: 3 x 308.65 lbs

Total: 8333.47 lbs

2. Incline Dumbbell Press

Set 1: 6 x 180.78 lbs
Set 2: 6 x 158.73 lbs
Set 3: 9 x 138.89 lbs
Set 4: 7 x 138.89 lbs

Total: 4259.33 lbs

3. Chest Dips (till failure)

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 5996.57 lbs

4. Chest Press Machine (seperate grips)

Set 1: 7 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs

Total: 4166.74 lbs

5. Tricep pushdown to overhead dumbbell extension

Set 1: 10 x 55.12 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 39.68 lbs

Total: 2954.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined