Chest & Triceps with Max & Lawrence

by jokii

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Summary

  • event_availableOctober 10th, 2018
  • schedule2 h
  • equalizer25 sets,  225 reps
  • fitness_center26830.26 lbs

1. Bench Press (heavy)

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 3 x 330.69 lbs
  • Set 5: 10 x 264.55 lbs

Total: 7936.64 lbs

2. Incline Bench press to Incline Dumbbell Press (heavy, then light)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 4 x 242.51 lbs
  • Set 8: 8 x 88.18 lbs
  • Set 9: 5 x 198.42 lbs
  • Set 10: 8 x 88.18 lbs

Total: 8708.26 lbs

3. Chest on Cables (varying rep range)

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 25 x 61.73 lbs

Total: 6128.85 lbs

4. Skull Crushers (varying rep range)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 13 x 66.14 lbs

Total: 4056.51 lbs